Spring - Wood Element
Yin: Liver
Yang: Gallbladder
Sound: Shhhhh - be quiet
Transform: anger, stress, aggression, frustration
Into: kindness, generosity, creativity
Senses: sight, tears, eyes
Taste: sour
In the Northern Hemisphere,
the Eastern Constellation,
Chinese Green Dragon Constellation
Planet: Jupiter
Quality: Generating
Summer - Fire Element
Yin: Heart
Yang: Small Intestine
Sound: Hawwwww - Aw sound
Transform: hate, impatience, hastiness, too busy
Into: love, joy, happiness, compassion, gratitude
Senses: tongue, speech
Taste: bitter
In the Northern Hemisphere,
the Southern Constellation,
Chinese Green Dragon Constellation
Planet: Mars
Quality: Expanding, developing
Indian Summer - Earth Element
Yin: Spleen
Yang: Stomach, pancreas
Sound: Whooooo - guttural throat sound
Transform: worry, anxiety, excessive thinking
Into: balance, focus, centering
Senses: none
Taste: sweet
In the Northern Hemisphere,
the Central Constellation,
Chinese Phoenix Constellation
Planet: Earth
Quality: Stabilizing
Autumn - Metal Element
Yin: Lungs
Yang: Large Intestine
Sound: Sssss - wind whistling over the mountains
Transform: sadness, grief, depression, sorrow
Into: courage, confidence, inspiration
Senses: nose, smell, mucus, skin
Taste: pungent
In the Northern Hemisphere,
the Western Constellation,
Chinese Tiger Constellation
Planet: Venus
Quality: Contracting
Winter - Water Element
Yin: Kidneys
Yang: Bladder
Sound: Chooooo - blowing out a candle
Transform: fear, insecurity
Into: tranquility, gentleness, peace, inner peace
Senses: hearing, ears
Taste: salty
In the Northern Hemisphere,
the Northern Constellation,
Chinese Turtle Constellation
Planet: Mercury
Quality: Inward Gathering